Couples Therapy

Couple is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision.

What Is Couples Therapy?

This psychotherapy enables romantic partners to gain better insight into their relationship and work towards improving it. Be it recurring conflicts, disconnectedness, infidelity, sexual problems, or issues arising due to external stressors, couples therapy addresses them all. Both the partners are actively involved in the process of understanding their dysfunctional interactions.

Benefits of Couples Therapy

The therapy helps in identifying maladjusted communication patterns, exploring damaging dynamics, accepting divergent beliefs and sentiments and replacing them with proactive alternatives that improve relationship satisfaction and lower distress. It amounts to better understanding, handling issues unidirectionally together, strengthening affection and facilitating wellbeing.

Types of Couples Therapy

Emotionally focused therapy (EFT): EFT focuses on improving the attachment and bonding between you and your partner. The therapist helps you understand and change patterns that lead to feelings of disconnection.
Gottman method: This method involves addressing areas of conflict and equipping you and your partner with problem-solving skills. It aims to improve the quality of friendship and the level of intimacy between you and your partner.
Ellen Wachtel’s approach: This is a strength-based approach that involves focusing on the positive aspects of the relationship. It focuses on self-reflection rather than blame.

What Couples Therapy Can Help With

Couples therapists often employ an integrated approach to treatment, borrowing techniques from different forms of therapy, depending on your
needs. Couples therapy can give you and your partner the opportunity to discuss and resolve issues related to several aspects of your relationship

Couples Therapy

What Is Couples Therapy?

Benefits of Couples Therapy

Types of Couples Therapy

What Couples Therapy Can Help With

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