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“Your present circumstances don’t determine where you go; they merely determine where you start.”  — Nido Qubein   Do you ever get the jitters when you think about getting therapy? You are not alone. Many people feel afraid to start

“Never get so busy making a living that you forget to make a life.”  —Dolly Parton   The moment you begin to view both your work and your personal life as important domains of your wellbeing, your everyday choices regarding

“Without forgiveness life is governed by an endless cycle of resentment and retaliation.” – Roberto Assagioli   The reason why so many of us choose to hold on to resentment and pain towards someone or something is that the process

“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.”  — William James   Have you ever wondered why two partners respond to the same issue differently? Not only are

Minding Your Mind: Emotional Regulation Techniques Living with anxiety can be crippling. However, there is a difference between experiencing anxiety and having an anxiety disorder. Having an anxiety disorder means that it interferes with one’s day-to-day functions and can push

Anxiety Management- Techniques to Help Yourself Living with anxiety can be crippling. However, there is a difference between experiencing anxiety and having an anxiety disorder. Having an anxiety disorder means that it interferes with one’s day-to-day functions and can push

Psychodynamic Therapy in Today’s World One of the most controversial theories of Psychology, Psychodynamic Theory, was given by one of the most controversial psychologists, Sigmund Freud. Nevertheless, he is prominent across cultures and disciplines. Not all of his ideas have

Cognitive Behavioral Therapy- Its Effect on Depression & Anxiety What is CBT? Cognitive Behavioral Therapy is a form of psychotherapy or talk therapy that combines cognitive and behavioral elements of therapy. It is a short term therapy that usually uses

PTSD, Trauma Therapy & Growth What is PTSD? Most of us have been in situations where our bodies have either gone into the fight, flight or even freeze mode. Imagine spotting a snake through the corner of your eye and

Social Media, Anxiety, FOMO & Loneliness: What’s the Link? Social media is all but a small portion of what comprises the social reality of the world. However, for most of us today, it has turned into the center of our

The mainstay of treatment is usually medication, talk therapy or a combination of the two. Increasingly, research suggests that these treatments may normalise brain changes associated with depression.